Welcome to the Navigating Change sessions! This is a set of group hypnosis sessions, plus a bonus subliminal audio! If you've never experienced hypnotherapy, the first session will give you a good background and overview into the process.
To get the best results, do NOT binge all the sessions at once. Wait 3 days (at a minimum, but you can do up to a week) between sessions. You can relisten and redo the hypnosis as many times as needed.
I've also given you a bonus subliminal audio. You'll receive the instructions to access that after you watch the first session.
If you have any questions, please post them in the group. Thank you for being a part of this community! I truly wish you all the best on your healing journey.
Disclaimer: These sessions should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go.
